we use Cardamom in all our chais for the depth of flavour and aroma it adds.  Not only is it an ingredient that helps three legends chai taste awesome, it also comes packed with nutrients to nourish your body which Medicinal healers have been using for over 5,000 years.

It contains high levels of vitamin A, vitamin C, calcium, sodium, potassium, iron, copper, manganese. These minerals and vitamins work together to give cardamom aweosme health benefits such as;

-> regulate high blood pressure, when it is consumed everyday, due to its diuretic effect. Rich in antioxidants, it helps detoxify the blood and expel water collected around important organs by promoting urination.

-> aids in proper digestion and can help clear stomach ulcers, acid reflux and other gastrointestinal problems.

-> Cardamom kills the unhealthy bacteria present in your mouth, thus fighting bad breath.

-> it has a relaxing effect on people due to antioxidants. It also fights the build-up of cortisol in your body, thus reducing stress and promoting easy breathing. 

-> It clears sinuses for easier breathing.